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During pregnancy, having a healthy diet is vital. Packed with tips on nutrition, prenatal care, and wellness. For more information about healthy eating, physical activity and partner support during pregnancy visit health.gov.au/campaigns/ your healthy pregnancy. Most women don’t get enough calcium, folic acid and iron in their diets, so supplements are very important for you and your baby. This brochure.

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Most women don’t get enough calcium, folic acid and iron in their diets, so supplements are very important for you and your baby. Whether you’re thinking about becoming pregnant or you’re already pregnant — there are things you can do so your baby. This is a very exciting time in your life. During pregnancy, having a healthy diet is vital..

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A healthy pregnancy if you are pregnant or are planning to become pregnant, this guide is for you! You’ve taken the first step toward giving your baby a healthy start in life, with the support and guidance you need to make the best choices for you and your growing baby. Listen to your body and drink plenty of water. Most.

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For more information about healthy eating, physical activity and partner support during pregnancy visit health.gov.au/campaigns/ your healthy pregnancy. To help support your baby’s growth, you’ll need to eat an additional 300 to 500 calories a day, starting in your second trimester. The information in this guide can help you make your best. In this packet, you will find helpful information on what to expect during pregnancy and how to keep you and your baby healthy.

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We have included information on vaccinations (shots),. Listen to your body and drink plenty of water. During pregnancy, having a healthy diet is vital. This is a tool to help you do that.

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The provider will ask you about your diet, lifestyle, medical history, family history,. In order to have the healthiest pregnancy possible it is important that you are aware of the healthy changes you can make to benefit you and your baby. • begin taking prenatal* vitamins and minerals. Allows steps to be taken to increase the chances of having a healthy pregnancy and a healthy baby.